要求与要点：拳握紧，拳面平，直腕。
Points to Remember: Fists clenched tightly, face of boxing-flat and wrist straight.
图5-1-1①②（Fig.5-1-1①②）
2.掌 Palm
四指并拢伸直，拇指弯曲紧扣于虎口处。掌心朝前为立掌，掌心朝上为仰掌（图5-1-2①②）。
Four fingers unbend together and the thumb bends and tightly covers the part of the hand between the thumb and the index finger.The palms forward are vertical palms and the palms upward are up-palm（Fig.5-1-2①②）.